I've been running regularly for roughly two years now and I absolutely love it, not because I'm very good at it, or because I'm fast or can run 10 miles without stopping. Reality will tell you that my running speed probably isn't much quicker than your walking pace, my form needs work and I don't … Continue reading How life changed when I realised why I love running
This week's been an interesting one for me, it's been one of the most challenging weeks of my career and this weekend I set some time aside to reflect. It's not an ideal start to the week when you get in to work on Monday to find out there are issues with three of the projects … Continue reading How I turned a bad week good
Everybody can spare a minute, right? Even you! I don't think I'm alone when I say I spend more time than I'd like to scrunched over my laptop at work. Even if you're not office based, how much time do you spend stuck in traffic? (Or giving the middle finger to people who forget to … Continue reading The one minute meditation
Do you want to hear a simple way to improve your relationships at home and at work? Of course you do, that's why you're here! Take a moment to think about all of the many versions of ourselves. The person you are at work, at home, with your brothers and sisters, with your parents or your children. Take a second to think about all … Continue reading One quick way to improve your relationships
It’s a Monday morning. It’s grey, dark and early. What’s your routine? You wake up, you’ve had a little bit too much fun on the weekend and now you’re lumbered with that deep, low feeling of absolute sorrow that you have a jam packed day of meetings and spreadsheets. One thing that has really helped … Continue reading How not to be anxious about morning anxiety
1. Be on your own side What makes it even shittier when you're not feeling 100% happy and confident? Beating yourself up about not feeling 100% happy confident that's what. As soon as I spotted this my life changed - and yours will too! Remind yourself that horrible voice in your head telling you that … Continue reading Five things to change today to make you happier
I want to share with you a short story about confidence. Who ever told us that it's not ok to love ourselves? We've had it hammered into us from such an early age (well I definitely have) that there's a fine line between confidence and arrogance. I can confirm to you ladies and gents - … Continue reading Is it ok to love yourself?